01 — Physical Self-Care

Are you eating healthy, sleeping well, and exercising?

Do you wear clothes you like?

Do you take time off when sick?

Get massages?

Get medical care for prevention or medical care when needed?

02 — Psychological Self-Care

Do you take day trips or mini-vacations?

Make time for self-reflection?

Write in a journal?

Notice your inner thoughts, beliefs, attitudes, and feelings?

Do you seek outside help when needed?

Say no to extra responsibilities sometimes?

03 — Spiritual Self-Care

Do you spend time in nature?

Are you open to inspiration?

Cherish optimism and hope?

Do you meditate, pray, or sing?

Are you open to not being the expert or not knowing the answer?

Do you contribute to causes you believe in?

04 — Emotional Self-Care

Do you spend time with others whose company you enjoy?

Stay in contact with important people in your life?

Do you love yourself?

Do you allow yourself to cry?

Find things that make you laugh?

Do you give yourself affirmations and praise?

05 — Relationship Self-Care

Do you schedule regular dates with your partner or spouse?

Schedule regular activities with your children?

Make time to see friends?

Call, check on, or see your relatives?

Widen your social circle lately?

Allow others to do things for you?

06 — Workplace or Professional Self-Care

Do you take breaks during your workday (whether work day is at home or in the office)?

Take time to chat with colleagues or other moms?

Make quiet time to complete tasks?

Arrange your work space so it is comfortable and comforting?

Set limits with others?

Identify projects or tasks that are exciting and rewarding?

Does your home space need some decluttering?

I will provide you with tools, resources, and strategies to achieve wellness and a happier, healthier, more balanced Mom Life.